I took a little exercise break since my last post. Unfortunately, I also took a break from eating right, too. This has resulted in over 3 pounds gained in the past two weeks. I need to find the happy medium between obsessing over everything I eat and allowing myself a food free-for-all. I knew getting to goal was the "easy" part. Staying here is proving to be a real challenge.
My new plan is to be very mindful of what I eat, but I'm not ready to go back to logging my food just yet. I also plan to work out just five times a week. I am aiming for a total of around 200 minutes and 1,000 calories burned per week.
I am determined. I just need a little help.