I got a heart rate monitor today to track my workouts. I am not sure that I'm using it right, but I'm trying to learn.
Today, I did a strictly sculpting workout:
FIRM SS (49-min sculpting)
I never feel like I get as good a workout without the cardio component, but I know the strength training is good for me, even though it doesn't burn as many calories. It is great for my bones and fighting osteoporosis. I am going to feel it in my muscles tomorrow, for sure!