I was so surprised and disappointed this morning when I was up 0.6. I know there are going to be fluctuations, and it's easy to say that. But it's hard to shake this defeated stinkin' thinkin'. I have been eating right and working out.
I'm also coming off TOM and probably shouldn't have drank so much coffee this morning.
I've re-read Why The Scale Lies and my head knows this is not a setback, but it still hurts my li'l heart!
I'm done with the bad vibes, moving on, hoping the hard work will show next week. It's just that I already have so far to go, and this feels like another delay in getting there.